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    Wednesday, November 12, 2014

    LOU’S LOW-FAT BLUEBERRY PARFAIT



     
    Lou's Low-Fat Blueberry Parfait
     
    Prep time
    Total time
     
    Serves: 8
    Ingredients
    • 6 ounces plain, non-fat Greek yogurt
    • ¾ cup blueberries
    • 2 Tbsp low-fat granola
    Instructions
    1. In a bowl or parfait glass, place non-fat Greek yogurt on the bottom, sprinkle with granola and top with blueberries.
    Notes
    Nutritional values are estimations, not exact values
    Nutrition Information
    Serving size: 1 Calories: 95 Fat: 6g Carbohydrates: 6g Sugar: 1g Sodium: 181mg Fiber: 1g Protein: 6g
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    Item Reviewed: LOU’S LOW-FAT BLUEBERRY PARFAIT Rating: 5 Reviewed By: Jerome Obsid
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